3 Entertaining Activities for Seniors Looking to Improve Physical and Mental Health
3 Entertaining Activities for Seniors Looking to Improve Physical and Mental Health
As the population of the United States ages, seniors are living longer and looking for ways to spend their days that are mentally stimulating and boost their physical and mental health. Of course, they can join knitting clubs and go to a bingo game, but many seniors are looking for more fun than those types of activities provide. If you’re only as old as you feel, then seniors are going to feel much younger after trying the entertaining activities we suggest. The bonus is they’ll also boost their physical and mental health by participating in these activities.
- Go on a Cruise
If retirement is known for anything, it’s travel. One of the hottest travel trends for retirees is to go on a cruise. Fortunately, there are cruises that are tailored to seniors, including those with medical and physical limitations. Some cruises also offer luxury services and upscale amenities that seniors enjoy in their golden years. Many cruises for seniors also are for adults only and provide a relaxing atmosphere with onboard learning and theme nights that help seniors reduce their stress, improve their mental health, and socialize with new and old friends alike. Some cruise lines also offer discounts for seniors.
In addition to the mental health benefits afforded by going on a cruise, many cruise ships also feature state-of-the-art fitness facilities and classes for passengers. Seniors can try the various classes that are offered (in many cases they are included in the fare) and then take their newfound love of fitness back home and continue with a fitness class at a local senior center, fitness center, or church.
- Play Golf
Golf is an ideal sport for seniors looking to improve their physical and mental health. First, it provides physical activity that is gentle and low-impact. Seniors who do not have mobility challenges can skip the golf cart and walk the course to get in even more exercise time, especially if they are playing a nine-hole round. Golf also offers many mental health benefits. Simply spending time outdoors boosts a person’s mood and helps fight depression. And, golf requires mental acuity as players must navigate the course and determine the best way to approach each hole.
- Tai Chi
Tai Chi is one of the best exercises for seniors because it is low impact and addresses mental and physical health. Tai Chi involves meditation and movement. Each movement is slow and deliberate and reduces blood pressure, increases circulation, and fosters a peaceful mind. Because Tai Chi combines breath and movement, it is one of the most effective forms of exercise for seniors who want to improve balance and strength while relieving stress.
The most important thing a senior can do is stay active, both physically and mentally. For seniors who want to participate in entertaining activities to improve their health, going on a cruise, playing golf, and practicing Tai Chi are ideal choices.
Written by: Jason Lewis, Personal Trainer with a focus on the special health needs of those over the age of 65, .Strongwell.orgImage courtesy of Stuart Miles at FreeDigitalPhotos.net