Recommended Reading for March 2025
Everyone is yearning for good health. But how can you attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother lived till the ripe age of 93.
How Your Digestion Changes with Age
A registered dietitian explains how our digestive system changes as we get older and why it can also impact our food preferences.
Understanding Thyroid Eye Disease
You’re probably familiar with the most common age-related eye conditions: glaucoma, cataracts, dry eye, and age-related macular degeneration (AMD). Thyroid Eye Disease, or TED, while less common and less familiar to most people, still affects about 63,000 individuals in the United States.
Why Family Storytelling is so Important
Think back to the last time you sat with your grandmother or grandfather as they shared stories from their past.
Recommended Reading for February 2025
Finding long-term care often means making difficult decisions. But the more you know about long-term care, the better off you or your loved one will be.
Winter Wellness: 10 Self-Care Tips for Seniors to Stay Happy and Healthy
Winter brings shorter days, colder weather, and unique challenges for maintaining our health and well-being.
Can You Donate Blood Into Your 80s? What should seniors know before rolling up their sleeves?
If you’ve donated a pint of blood in your lifetime, you’re in a special group. About 37% of the U.S. population is eligible to give blood; however, only 3% do.
7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian
Chock-full of fiber, antioxidants, and heart-healthy fats, these seven foods make it easy to incorporate key nutrients for healthy aging into your eating pattern.
Recommended Reading for January 2025
In her memoir You Could Make This Place Beautiful, poet Maggie Smith explores the disintegration of her marriage and her renewed commitment to herself in lyrical vignettes that shine, hard and clear as jewels.
Effective Ways to Help Prevent Alzheimer's Disease
Alzheimer's disease affects millions of people worldwide, but there are steps you can take to reduce your risk and protect your brain health.