Recommended Reading for March 2022
How to Break Up with Your Phone:
The 30-Day Plan to Take Back Your Life
By Catherine Price
Is your phone the first thing you reach for in the morning and the last thing you touch before bed?
Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone?
You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
