Preventing Dehydration in Seniors
Preventing Dehydration in Seniors
Dehydration, a condition when the body is losing more water than taking in, is a common condition that afflicts many people over the age of 65. Because the symptoms of dehydration are masked by the aging body, patients and caregivers often overlook the warnings signs until it is too late. As we age, our body’s ability to conserve water is reduced. Loss of water can be due to medications, illnesses, the inability to move around easily, diminished sense of thirst, or reduced kidney function. At times, seniors are dependent on caregivers who may not realize they are not taking in enough fluids.
Here's why dehydration is a concern:
- 1 in 12 of all hospitalized seniors is diagnosed with dehydration*
- 50% of seniors hospitalized with dehydration died within a year*
With temperatures rising, the risk of dehydration increases and serious complications can occur. Be aware of the signs of inadequate fluid intake and take immediate action to stay hydrated.
Signs of Dehydration:
Usually, the first symptom of dehydration to present is dark or malodorous urine. This is closely followed by decrease in urine output and chronic constipation. Urinary tract infections could develop over time. When the body is not properly flushing itself of toxins, these toxins can cause infections. So, if the person is not getting enough fluids, they are not voiding the toxins regularly.
Other symptoms include chronic fatigue and lethargy, sudden displays of confusion or weakness, dizziness, dry mouth, sudden problems with mobility, low blood pressure or severe change in blood pressure when standing up, rapid resting heart rate, irregularity in body temperature (too cold or feeling hot without producing sweat), inability to produce tears, or “sunken” eyes.
Checking the skin for proper elasticity also can help identify early stages of dehydration. Pull up the skin on the back of the hand, and if the skin does not return to its normal state within a second or two, the person is likely suffering from dehydration.
What to do
If you suspect your loved one is dehydrated, encourage them to drink plenty of fluids such as water, diluted squash or fruit juice. These are much more effective than large amounts of tea or coffee. Fizzy drinks may contain more sugar than you need and may be harder to take in large amounts.
Because it is difficult to diagnose dehydration in elder persons in its early stages, severe dehydration frequently results in hospitalization. If left unchecked long enough, it can be life-threatening and can even result in death. It is important for caregivers and even elderly patients to be watchful of the symptoms and seek medical assistance if the symptoms persist beyond one or two days.
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