Recommended Reading for November 2021
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
By Frank Lipman MD and Danielle Claro, author
From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
