Senior Living

As We Age, Healthy Sleep Without Prescription Drugs

Assisted Living, Senior Care, Senior Living Leave a comment , ,

Numerous surprising new products help restore and improve slumber for older adults who don’t want to resort to drug therapy. Many seniors have trouble getting to sleep or staying asleep. As we age, insomnia increases due to various factors, including the use of caffeine, tobacco and alcohol; poor sleep habits; medications; and disease. Particularly as […]

Read More...

Three Things Make Older Adults Feel In Control

Healthy Aging, Senior Care Leave a comment , ,

Clues for improved physical, mental and emotional health are found in new research. A new study has identified three factors that are crucial to older adults’ best health outcomes. Psychology researchers found that sleep, mood and stress are critical components to older adults having a feeling of control over their lives, and this sense of […]

Read More...

Aging Around the World: Four Key Differences

Healthy Aging Leave a comment , , , ,

According to projections from such sources as the U.S. Census Bureau and the World Bank, the entire world’s population is aging. In some countries, the number of people who are 60 years or older is expected to double by 2050. In other countries, the number is expected to triple. These projections stand as a testament to […]

Read More...

Recommended Reading for March 2019

Healthy Aging, Recommended Reading, The Choice Voice Leave a comment , , , , ,

Getting Older – Moving Smarter: Walking and Running Tips  By Joe Sinclair   Joe Sinclair decided to become a marathon runner—after turning sixty-two. He soon accomplished his goal but was disappointed to find himself an anomaly as an older runner. A firm believer that there is an athlete in all of us—regardless of age, shape, or body type—Sinclair […]

Read More...

How Technology Will Impact Aging Now and the Near Future

Healthy Aging, Senior Living Leave a comment , , , ,

According to the United States Department of Health and Human Services, individuals over the age of 65 will make up nearly a quarter of the population by the year 2040. Throughout our lives the number of older adults will continue to rise, reaching 98 million people over the age of 65 by the year 2060. […]

Read More...

The Right Stress Can Lengthen Your Life

Healthy Aging, Senior Living Leave a comment , , ,

If there’s one thing we think we know, it’s that stress is bad for us. But what if that just isn’t true? The startling truth gleaned from recent studies is that some forms of stress are very good for us. It appears that Nietzsche was right when he said, “That which does not kill us, […]

Read More...

Recommended Reading for February 2019

Healthy Aging Leave a comment , , ,

  Dynamic Aging:  I Intend to Live Forever… So Far So Good! By:  Jinks, Joy Sloan Dynamic Aging offers a journey, exploration using yourself as a research subject to embrace strategies that will lead to a richer, fuller life in the years after retirement. In the final analysis, this book is about empowerment. As this […]

Read More...

Why is oral health care important for older adults?

Healthy Aging Leave a comment , , , ,

As the aging population is increasingly retaining their natural teeth, their need for optimal oral health care also increases. Older peoples’ mouths are prone to oral disease and those with natural teeth are more likely to have advanced gum disease (gingivitis or periodontitis).  Oral health care for older people is often further complicated by a […]

Read More...

Healthy Habits Can Lengthen Life

Healthy Aging Leave a comment , , , ,

Have you heard the advice to exercise, choose a healthy diet, keep a lean weight, never smoke, and limit alcohol? Researchers wanted to find out whether people who follow this advice live longer than those who don’t. So, they compared lifespan and other data from thousands of adults with all five of these healthy habits […]

Read More...

The Link Between Alcoholism and Dementia

Alzheimer's and Dementia Leave a comment , , , , , ,

Many people equate long-term damage caused by alcoholism with liver failure and pancreatitis. Many are thus surprised to learn that alcoholism also causes a form of dementia known as Wernicke-Korsakoff Syndrome. Wernicke-Korsakoff syndrome (WKS) is a type of brain disorder caused by a lack of vitamin B-1, or thiamine. The syndrome is actually two separate […]

Read More...