Losing Weight Can Save Your Life

Losing Weight Can Save Your Life

Healthy Aging, Senior Care, Senior Living, The Choice Voice Leave a comment , , , ,

Losing Weight Can Save Your Life (Senior Spirit Newsletter, December 2014) As almost every older adult knows, it’s hard to keep the weight off. As we age, we lose lean body mass, which lowers our metabolism; so we need to eat less while being careful to maintain enough nutrients to stay healthy. For older folks, […]

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