Recommended Reading for March 2019

Healthy Aging, Recommended Reading, The Choice Voice Leave a comment , , , , ,

Getting Older – Moving Smarter: Walking and Running Tips 
By Joe Sinclair 

 Joe Sinclair decided to become a marathon runner—after turning sixty-two. He soon accomplished his goal but was disappointed to find himself an anomaly as an older runner. A firm believer that there is an athlete in all of us—regardless of age, shape, or body type—Sinclair is now passionate about encouraging others to not give in to a sedentary lifestyle.  You can never be too old to start actively pursuing a healthier life. Joe believes that with just thirty minutes of cardio fitness a day, you can uncover a sprightlier you and experience the best years of your life. Why not start today?

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