The Anxiety and Phobia Workbook
Written by: Edmund J. Bourne PhD
Ever since the World Health Organization officially cited Coronavirus as a pandemic, the panic level amongst the people has increased notches higher. As a preventive measure, WHO has advised everyone to avoid social gatherings and suggested adopting self-quarantine until things calm down.
However, this situation has made several people anxious about the outbreak. Governments around the globe are urging people to adopt self-distancing and self-isolation. These practices can turn out to be quite anxious and stressful. To deal with the coronavirus lockdown, this notable book will help you calm down your mind to cope with anxiety during the lockdown.