Intellectual Enrichment Again Proven to Delay Cognitive Decline in Seniors
The latest study from Mayo Clinic published in JAMA Neurology suggests even those with high risk gene can delay cognitive decline for years.
The evidence continues to mount that the way to protect against the common cognitive decline seen in too many senior citizens is to maintain a lifestyle of intellectual enrichment throughout life. A new study from the Mayo Clinic Study of Aging confirms it again in a report appearing in the June 23, 2014 edition of JAMA Neurology, and add that it may delay dementia as long as nine years, even in high risk seniors.
Previous research has linked intellectual enrichment with possible protection against cognitive decline.
The researchers found that higher scores that gauged education (years of school completed) and occupation (based on attributes, complexities of a job), as well as higher levels of mid/late-life cognitive activity (e.g., reading books, participating in social activities and doing computer activities at least three times per week) were linked to better cognition in older patients.
They examined lifetime intellectual enrichment with baseline performance and the rate of cognitive decline in older patients without dementia and estimated the protection provided against cognitive decline, according to author Prashanthi Vemuri, Ph.D., of the Mayo Clinic and Foundation, Rochester, Minn.
The 1,995 seniors studies were ages 70 to 89 years and did not have dementia (1,718 were cognitively normal and 277 individuals had mild cognitive impairment) in Olmsted County, Minnesota. They analyzed education/occupation scores and mid/late-life cognitive activity based on self-reports.
There results confirmed that better education/occupation scores and mid/late-life cognitive activity were associated with better cognitive performance.
Higher education/occupation scores were associated with higher levels of cognition. Higher levels of mid/late-life cognitive activity were also associated with higher levels of cognition, but the slope of this association slightly increased over time. Lifetime intellectual enrichment might delay the onset of cognitive impairment and be used as a successful preventive intervention to reduce the impending dementia epidemic.
The authors suggest high lifetime intellectual enrichment may delay the onset of cognitive impairment by almost nine years in carriers of the APOE4 genotype, a risk factor for Alzheimer disease, compared with low lifetime intellectual enrichment.
“Lifetime intellectual enrichment might delay the onset of cognitive impairment and be used as a successful preventive intervention to reduce the impending dementia epidemic,” the authors write.