Monthly Archives: March 2019

Recommended Reading for March 2019

March 2nd, 2019 (No Comments)

Getting Older – Moving Smarter: Walking and Running Tips  By Joe Sinclair   Joe Sinclair decided to become a marathon runner—after turning sixty-two. He soon accomplished his goal but was disappointed to find himself an anomaly as an older runner. A firm believer that there is an athlete in all of us—regardless of age, shape, or body type—Sinclair […]

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How Technology Will Impact Aging Now and the Near Future

March 2nd, 2019 (No Comments)

According to the United States Department of Health and Human Services, individuals over the age of 65 will make up nearly a quarter of the population by the year 2040. Throughout our lives the number of older adults will continue to rise, reaching 98 million people over the age of 65 by the year 2060. […]

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How to Help a New Widow

March 2nd, 2019 (No Comments)

Whether she is a neighbor, friend, family member or client, a new widow is going through an emotional upheaval that many of us don’t know how to react to, so we may do nothing at all. Here are 10 things that widows say they would find comforting. Send a card. Death may leave us without […]

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The Right Stress Can Lengthen Your Life

March 2nd, 2019 (No Comments)

If there’s one thing we think we know, it’s that stress is bad for us. But what if that just isn’t true? The startling truth gleaned from recent studies is that some forms of stress are very good for us. It appears that Nietzsche was right when he said, “That which does not kill us, […]

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